Journal

FOODNUTRITIONMITOCHONDRIAHEALTHSPANSLEEPPROFESSIONAL PROFILESSUMMARY
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Matcha Tea Reduces Fatigue, Aids Resistance Training Adaptation
Woman taking 5 mg melatonin tablet at night to improve sleep quality

CBD and Melatonin Together: Benefits, Safety, and How to Take Them Right
Melatonin molecular structure over a sleeping person with a sleeping mask.

Physiology of the Pineal Gland and Melatonin
Baby looking curiously at a bottle of olive oil on a bed

Can Babies Have Olive Oil? Safety, Benefits, and Best Ways to Use It
Night sky with moon in shining in the distance.

New Insights on Melatonin’s Role in Sleep and Circadian Regulation
Frothy blue matcha latte made with butterfly pea powder on a white tray

Blue Matcha Explained: Benefits, Uses, and How It Compares to Green Matcha
Person scooping vibrant green matcha powder from a container

Is Matcha Keto? Benefits, Carbs, and Recipes for Low-Carb Living
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Potential Health Benefits of Olive Oil and Plant Polyphenols
Traditional Ikarian lunch featuring lentils, olives, Greek salad, grape leaves, and olive oil with a sea view

The Ikaria Diet: How One Greek Island Eats for Longevity
Traditional Sardinian foods with cheese, cured meats, Pane carasau, beans, and roast pork overlooking the Mediterranean Sea

What Is the Sardinian Diet? Secrets of Longevity from a Blue Zone
Olive oil on bowls and a heart on a black surface.

Cardio-Metabolic Benefits of EVOO Phenolics: In Vivo Insights
Hand pouring olive oil from a glass cruet for Mediterranean cooking

Olive Oil and Longevity: The Secret Behind Longer, Healthier Lives
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