Journal

FOODNUTRITIONMITOCHONDRIAHEALTHSPANSLEEPPROFESSIONAL PROFILESSUMMARY
A digital illustration of lithium molecule.

Lithium and its effects: does dose matter?
A glass bottle of olive oil stands next to a manual breast pump filled with milk on a light wooden surface, with a small bowl of green olives placed in front.

Olive Oil for Breastfeeding Moms: Is It Safe & What Are the Benefits?
Assorted antioxidant foods including berries, leafy greens, dark chocolate, and legumes arranged around a chalkboard labeled “Antioxidants.”

10 Best Antioxidant Foods for Healthy, Glowing Skin
Woman gently sipping freshly whisked matcha green tea from a small ceramic cup

How to Drink Matcha: Best Methods, Tips & Delicious Recipes
Illustration of a glowing molecular structure.

Urolithin A Improves Alzheimer's Cognition and Restores Mitophagy
A bottle of olive oil next to a bowl of green olives and olive leaves on a wooden table, representing natural olive oil ingredients.

Where Did Olive Oil Originate? A Journey Through History, Culture, and Global Expansion
Family drinking antioxidant drinks.

15 Best Drinks High in Antioxidants for a Healthier You
Woman sitting in bed at night holding a pill and glass of water, preparing to take a supplement.

Can You Take Melatonin and Nyquil Together? Safety, Risks & Better Sleep Alternatives
Brain with glowing pathways.

Urolithin A protects against Alzheimer’s by blocking DYRK1A
Two bottles of olive oil.

Can I Use Olive Oil Instead of Vegetable Oil? Your Ultimate Guide
Portrait of Valter Longo.

Meet Valter Longo
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Urolithin A boosts heart health and mitochondrial function
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