Journal

FOODNUTRITIONMITOCHONDRIAHEALTHSPANSLEEPPROFESSIONAL PROFILESSUMMARY
Woman sitting in bed at night holding a pill and glass of water, preparing to take a supplement.

Can You Take Melatonin and Nyquil Together? Safety, Risks & Better Sleep Alternatives
Brain with glowing pathways.

Urolithin A protects against Alzheimer’s by blocking DYRK1A
Two bottles of olive oil.

Can I Use Olive Oil Instead of Vegetable Oil? Your Ultimate Guide
Portrait of Valter Longo.

Meet Valter Longo
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Urolithin A boosts heart health and mitochondrial function
Woman smiling while eating a fresh vegetable salad near a window

15 Best Superfoods for Kidney Health (Plus Foods to Avoid for Healthy Kidneys)
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Does Melatonin Help with Anxiety? Benefits, Risks & How to Use It
Portrait of Andrew Huberman.

Meet Dr. Andrew Huberman
Glass bottle of olive oil with fresh olive branches on a wooden table

Is Olive Oil Gluten-Free? The Ultimate Guide for a Gluten-Free Diet
Portrait of Bryan Johnson.

Meet Bryan Johnson
Elderly woman with clear skin.

The Mitochondrial Basis of Aging and Age-Related Disorders
Fit woman drinking matcha after workout, showing matcha as a clean pre- or post-fast drink.

Can You Drink Matcha While Fasting? Benefits, Risks & Best Practices
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