Journal

Spermidine

How Spermidine Enhances Heart Health and Prevents Cardiac Aging

This summary is based on the scientific article "Spermidine Alleviates Cardiac Aging by Improving Mitochondrial Biogenesis and Function" by Junying...

Mitochondria

Mitochondrial Decline: Causes, Effects, and How to Combat It

Mitochondrial decline can lead to various mitochondrial diseases, affecting organ function and overall health. This decline can lead to various hea...

Meet Dr. Peter Attia

Discover the innovative work of Dr. Peter Attia, founder of Early Medical and author of the #1 NYT Bestseller "Outlive: The Science and Art of Long...

Grass-fed cattle grazing freely on an open pasture with green grass and a clear blue sky.

Beef Jerky

Why Is Grass-Fed Beef Better? Uncover the Benefits of Choosing Grass-Fed

Choosing grass-fed meat means enjoying lean beef with fewer calories, less saturated fat, and more vitamins like vitamin E while supporting small b...

Spermidine

The Impact of Spermidine on Mitochondrial Health in Aging Hearts

This scientific summary is based on the scientific article "Spermidine supplementation influences mitochondrial number and morphology in the heart ...

Blue Zones

Discovering Costa Rica's Blue Zone: Secrets to Longevity and Happiness

The Blue Zone in Costa Rica is located in the Nicoya Peninsula, a region in the northwest part of the country. This area is known for its beautiful...

Ketone Bodies

How Ketone Bodies Improve Heart Health: A Study on BHB and Mitochondria

Medical Disclaimer: This article is for informational purposes only and is not a substitute for professional...

Mitochondria

Mitochondrial DNA: Unlocking the Secrets of Cellular Powerhouses

The human mitochondrial DNA is the genetic material found in mitochondria, the powerhouses of our cells. Unlike the DNA in our cell nuclei (nuclear...

PQQ

How PQQ Protects Mitochondria and Prevents Cell Damage in Auditory Cells

This scientific summary is based on the research paper titled "Pyrroloquinoline quinone (PQQ) protects mitochondrial function of HEI-OC1 cells unde...

Matcha

How To Make Matcha Tea Without a Whisk: 11 Creative Ways

If you love matcha tea but don’t have a traditional bamboo matcha whisk on hand, don’t worry—there are plenty of creative ways to prepare matcha te...

PQQ

The Health Benefits of Pyrroloquinoline Quinone (PQQ): Antioxidant and Anti-Inflammatory Effects

This scientific summary is based on the scientific research article "Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and m...

Professional Profile

Meet Dr. David Sinclair

Dr. Russell Reiter is an expert in melatonin research, focusing on its role in circadian rhythms, aging, and disease prevention.

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