Journal

FOODNUTRITIONMITOCHONDRIAHEALTHSPANSLEEPPROFESSIONAL PROFILESSUMMARY
Microscopic image of multiple sperm approaching a human egg (oocyte), relating to egg and sperm quality and the fertilization process that melatonin supports.

Melatonin and Fertility: How This Sleep Hormone May Support Conception
Stylized image of a smartphone with a green plant, a smartwatch showing 00:00, and a book, representing a balanced digital wind-down routine and tracking how screen time affects sleep.

How Does Screen Time Affect Sleep? The Real Impact (and How to Fix It)
An older man checking his blood glucose level with a monitor, emphasizing the need for monitoring when diabetics take melatonin.

Can Diabetics Take Melatonin? Sleep, Safety, and Blood Sugar
Man sitting on a couch with hands on his head, surrounded by a dizzying blur, illustrating a symptom of melatonin brain fog.

Melatonin and Brain Fog: Why It Happens and How to Wake Up Clear-Headed
A middle-aged woman sitting on the floor, holding her head in distress next to a table with an alarm clock and a sign that reads

Melatonin and Menopause: Can This Sleep Hormone Ease Night Sweats and Restless Nights?
Young boy with autism sleeping peacefully next to a bottle of melatonin dietary supplement

Melatonin and Autism: Can It Really Help With Sleep?
Bottle of melatonin supplement next to thyroid gland model on a table

Is Melatonin Good or Bad for Your Thyroid? What to Know
Woman in sleepwear looking confused, holding a clock and melatonin tablets

Why Doesn’t Melatonin Work for Me? 10 Reasons You’re Still Not Sleeping
Woman taking 5 mg melatonin tablet at night to improve sleep quality

CBD and Melatonin Together: Benefits, Safety, and How to Take Them Right
Melatonin molecular structure over a sleeping person with a sleeping mask.

Physiology of the Pineal Gland and Melatonin
Night sky with moon in shining in the distance.

New Insights on Melatonin’s Role in Sleep and Circadian Regulation
Young girl with autism having trouble falling asleep and staring at clock

ASD and Sleep: Why Kids with Autism Struggle to Sleep—and How to Help
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