Journal

FOODNUTRITIONMITOCHONDRIAHEALTHSPANSLEEPPROFESSIONAL PROFILESSUMMARY
Close-up of a melatonin capsule and glass of alcohol in front of a sleeping man, highlighting the risk of combining melatonin and alcohol

Melatonin and Alcohol: Risks, Side Effects, and How to Sleep Better
Close-up of a hand holding two capsules representing Benadryl and melatonin dosage

Benadryl and Melatonin: Can You Take Them Together? Risks, Dosage & Safer Sleep Aids
Woman sitting in bed at night holding a pill and glass of water, preparing to take a supplement.

Can You Take Melatonin and Nyquil Together? Safety, Risks & Better Sleep Alternatives
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Does Melatonin Help with Anxiety? Benefits, Risks & How to Use It
A brain with an alarm clock on top, set against a background split between night with stars and day with clouds, symbolizing the sleep-wake cycle.

What Medications Should You Not Take with Melatonin? A Complete Guide
Cancer patient sitting in a chair.

Exploring Melatonin's Dual Role in Sleep and Cancer with Dr. Nathan Goodyear
Comparison of melatonin supplement and Ramelteon prescription bottle used for sleep onset support

Ramelteon vs. Melatonin: Which Sleep Aid Is Best for You?
A breastfeeding mother in a softly lit room gently cradles her baby at night, symbolizing natural sleep support and the role of melatonin in breast milk.

Melatonin and Breastfeeding: Is It Safe for You and Your Baby?
A window showing a snowy environment outside.

How Melatonin Can Help with Seasonal Affective Disorder (SAD)
Woman smelling essential oil.

Does Melatonin Affect Birth Control? Know How They Interact
Woman meditating at bed.

The Impact of Sleep on Mitochondrial Health
A man looking concerned.

Melatonin Side Effects on Testosterone: What You Should Know
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