Journal

FOODNUTRITIONMITOCHONDRIAHEALTHSPANSLEEPPROFESSIONAL PROFILESSUMMARY
A glass of iced matcha latte with ice cubes and matcha powder on the table.

Beyond Green Tea: Surprising Natural Sources of L-Theanine for Calm and Focus
A glass of iced matcha latte with a small bowl of matcha powder and a spoon on a gray surface.

Is Matcha Addictive? Why This Daily Habit Feels So Good
Calm and relaxed woman.

Magnesium & L-Theanine for Calm and Sleep Support: What to Know
Matcha green tea latte.

Why L-Theanine and Caffeine Make the Perfect Duo
Cup of matcha green tea on a wooden table.

L-Theanine Explained: Real Benefits for Relaxation, Sleep, and Focus
Wooden matcha bowl filled with frothy green matcha tea on a wooden tray.

Your First Cup of Matcha: A Simple Beginner’s Guide to Japan’s Green Wonder
Row of olive oil bottles with red and green caps, illustrating the difference in color between Spanish and Italian olive oil varieties

Spanish vs Italian Olive Oil: Flavor, Quality, and What Sets Them Apart
A bowl of bright green, whisked ceremonial grade matcha with a bamboo whisk, emphasizing high-quality matcha for gentler digestion.

Matcha and Acid Reflux: Can You Enjoy It Without the Burn?
L-Theanine in energy drinks.

Why L-Theanine in Energy Drinks Changes Everything
A bamboo whisk rests in a black bowl of frothy green matcha tea.

Why Matcha Has So Much L-Theanine (And Why It Matters)
Matcha for sleep.

Matcha Benefits for Sleep: What Science Suggests
Root and powder.

Ashwagandha vs. L-Theanine: Which One Fits Your Needs?
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