Journal

FOODNUTRITIONMITOCHONDRIAHEALTHSPANSLEEPPROFESSIONAL PROFILESSUMMARY
Woman reading a melatonin supplement label before bedtime while holding a pill

Microdose Melatonin: Does a Tiny Dose Really Help You Sleep?
Close-up of a melatonin capsule and glass of alcohol in front of a sleeping man, highlighting the risk of combining melatonin and alcohol

Melatonin and Alcohol: Risks, Side Effects, and How to Sleep Better
Close-up of a hand holding two capsules representing Benadryl and melatonin dosage

Benadryl and Melatonin: Can You Take Them Together? Risks, Dosage & Safer Sleep Aids
Woman sitting in bed at night holding a pill and glass of water, preparing to take a supplement.

Can You Take Melatonin and Nyquil Together? Safety, Risks & Better Sleep Alternatives
Woman swishing oil in her mouth with hands on cheeks during oil pulling

Oil Pulling Using Olive Oil: Benefits, How-To, and Essential Tips
A brain with an alarm clock on top, set against a background split between night with stars and day with clouds, symbolizing the sleep-wake cycle.

What Medications Should You Not Take with Melatonin? A Complete Guide
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Exploring the Potential of Fasting as a Therapy Against Cancer with Nicolas Verhoeven
A breastfeeding mother in a softly lit room gently cradles her baby at night, symbolizing natural sleep support and the role of melatonin in breast milk.

Melatonin and Breastfeeding: Is It Safe for You and Your Baby?
A group of people gathered around a large wooden table sharing a healthy meal.

What Is the Blue Zones Project? How It Helps Communities Live Longer & Healthier
Parent massaging a baby.

Olive Oil for Baby Massage: Benefits, Risks, and Safe Usage Tips
Woman stretching after waking up.

Apigenin Benefits | A Powerful Flavonoid for Health and Wellness
The mountains of Columbia.

What Is the Meaning of Plan de Vida? Understanding Its Significance in Blue Zones
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