Journal

FOODNUTRITIONMITOCHONDRIAHEALTHSPANSLEEPPROFESSIONAL PROFILESSUMMARY
Woman in sleepwear looking confused, holding a clock and melatonin tablets

Why Doesn’t Melatonin Work for Me? 10 Reasons You’re Still Not Sleeping
3D illustration of mitochondria near cancer cells showing interaction and oxidative stress in tumor microenvironment.

Mitochondria and Cancer: How These Powerhouses Shape Tumor Growth and Treatment
Woman taking 5 mg melatonin tablet at night to improve sleep quality

CBD and Melatonin Together: Benefits, Safety, and How to Take Them Right
Young girl with autism having trouble falling asleep and staring at clock

ASD and Sleep: Why Kids with Autism Struggle to Sleep—and How to Help
Frustrated man struggling with sleep and shift work disorder beside an alarm clock

Shift Work Sleep Disorder: Symptoms, Causes, and How to Sleep Better
3D illustration of healthy mitochondria glowing inside a human cell to represent boosted mitochondrial energy production

What Is Mitohormesis? How Mitochondrial Stress Makes You Stronger
Colorful display of healthy foods that boost mitochondrial function, including leafy greens, berries, olive oil, and salmon.

Mitochondrial Uncoupling Foods: Eat Your Way to More Energy and Better Health
Woman reading a melatonin supplement label before bedtime while holding a pill

Microdose Melatonin: Does a Tiny Dose Really Help You Sleep?
Close-up of a melatonin capsule and glass of alcohol in front of a sleeping man, highlighting the risk of combining melatonin and alcohol

Melatonin and Alcohol: Risks, Side Effects, and How to Sleep Better
Close-up of a hand holding two capsules representing Benadryl and melatonin dosage

Benadryl and Melatonin: Can You Take Them Together? Risks, Dosage & Safer Sleep Aids
Woman sitting in bed at night holding a pill and glass of water, preparing to take a supplement.

Can You Take Melatonin and Nyquil Together? Safety, Risks & Better Sleep Alternatives
Woman swishing oil in her mouth with hands on cheeks during oil pulling

Oil Pulling Using Olive Oil: Benefits, How-To, and Essential Tips
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