Journal

FOODNUTRITIONMITOCHONDRIAHEALTHSPANSLEEPPROFESSIONAL PROFILESSUMMARY
Various plant-based oils in glass bottles with avocado, almonds, soybeans, flaxseeds, and peanuts on a wooden table.

15 Best Olive Oil Substitutes for Cooking, Baking, and More
A fit woman making a heart shape over her stomach next to a bottle of olive oil and olives, symbolizing the digestive benefits of EVOO.

Olive Oil and Gut Health: Benefits and How It Supports Digestion
Mixed olives in a bowl with extra virgin olive oil on the side

Polyphenols in Olive Oil: Benefits, Buying, Cooking & More
Older adult drinking supplements.

Effects of Adaptogens on the CNS and Their Stress-Protective Mechanisms
A

Anti-Neuroinflammatory Effects of Adaptogens: A Mini-Review
Woman in sleepwear looking confused, holding a clock and melatonin tablets

Why Doesn’t Melatonin Work for Me? 10 Reasons You’re Still Not Sleeping
Person pouring extra virgin olive oil into a pan for sautéing on stovetop

Does Olive Oil Become Toxic When Heated? Here's the Truth
Vibrant matcha green tea powder.

Therapeutic Potential of Matcha: Review of Human and Animal Studies
3D illustration of mitochondria near cancer cells showing interaction and oxidative stress in tumor microenvironment.

Mitochondria and Cancer: How These Powerhouses Shape Tumor Growth and Treatment
A

Matcha Tea Reduces Fatigue, Aids Resistance Training Adaptation
Woman taking 5 mg melatonin tablet at night to improve sleep quality

CBD and Melatonin Together: Benefits, Safety, and How to Take Them Right
Melatonin molecular structure over a sleeping person with a sleeping mask.

Physiology of the Pineal Gland and Melatonin
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