Journal

FOODNUTRITIONMITOCHONDRIAHEALTHSPANSLEEPPROFESSIONAL PROFILESSUMMARY
Matcha green tea latte.

Can You Take L-Theanine While Pregnant? What to Know
Featured image of a smooth matcha latte with oat milk, honey, and lemon on a light table, showing how to make matcha taste good with simple fixes.

How To Make Matcha Taste Good: Easy Fixes For Bitterness
Microscopic image of multiple sperm approaching a human egg (oocyte), relating to egg and sperm quality and the fertilization process that melatonin supports.

Melatonin and Fertility: How This Sleep Hormone May Support Conception
Stylized image of a smartphone with a green plant, a smartwatch showing 00:00, and a book, representing a balanced digital wind-down routine and tracking how screen time affects sleep.

How Does Screen Time Affect Sleep? The Real Impact (and How to Fix It)
An older man checking his blood glucose level with a monitor, emphasizing the need for monitoring when diabetics take melatonin.

Can Diabetics Take Melatonin? Sleep, Safety, and Blood Sugar
Man sitting on a couch with hands on his head, surrounded by a dizzying blur, illustrating a symptom of melatonin brain fog.

Melatonin and Brain Fog: Why It Happens and How to Wake Up Clear-Headed
Older man looking confused at post-it notes, visually representing memory concerns or cognitive function issues.

Does Melatonin Cause Dementia? Facts About Brain Health and Sleep
A middle-aged woman sitting on the floor, holding her head in distress next to a table with an alarm clock and a sign that reads

Melatonin and Menopause: Can This Sleep Hormone Ease Night Sweats and Restless Nights?
A glass bottle of extra virgin olive oil with a cork stopper, sitting next to a small white bowl of fresh green olives on a wooden round.

Olive Oil Have Vitamin E? How It Helps Your Body and Everyday Meals
Vibrant pile of matcha powder next to fresh green tea leaves, showing the final product of matcha before it is prepared and consumed.

Matcha vs Green Tea: Unveiling the Best Brew for Your Health
Matcha green tea powder in a heart shape symbolizing how much matcha per day supports heart health

How Much Matcha Per Day Should You Consume?
Hands preparing matcha tea using a bamboo scoop and bowl to measure matcha calories per serving

Matcha Benefits: Discover the Health Perks of This Superfood
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