Journal

FOODNUTRITIONMITOCHONDRIAHEALTHSPANSLEEPPROFESSIONAL PROFILESSUMMARY
Young girl with autism having trouble falling asleep and staring at clock

ASD and Sleep: Why Kids with Autism Struggle to Sleep—and How to Help
Frustrated man struggling with sleep and shift work disorder beside an alarm clock

Shift Work Sleep Disorder: Symptoms, Causes, and How to Sleep Better
3D illustration of healthy mitochondria glowing inside a human cell to represent boosted mitochondrial energy production

What Is Mitohormesis? How Mitochondrial Stress Makes You Stronger
Colorful display of healthy foods that boost mitochondrial function, including leafy greens, berries, olive oil, and salmon.

Mitochondrial Uncoupling Foods: Eat Your Way to More Energy and Better Health
A person pouring olive oil on a bunch of olives.

Virgin Olive Oil and Health: Summary of the 2018 JAEN Consensus Report
A cup of matcha tea with placed on a clean desk with a notebook, pen, and paper.

Matcha Tea for ADHD: Can This Green Powder Help You Focus?
A flat lay of matcha latte surrounded by various sweeteners including honey, maple syrup, coconut sugar, and monk fruit

The Best Sweetener for Matcha Latte: From Natural to Low-Carb Options
Night sky with bright moon through a window curtain.

Physiology, Sleep Stages
Iced matcha latte with creamy foam made using plant-based milk

The Best Milk for Matcha Lattes: Find Your Perfect Creamy Match
Woman reading a melatonin supplement label before bedtime while holding a pill

Microdose Melatonin: Does a Tiny Dose Really Help You Sleep?
Digital illustration of omega-2 fatty acids.

Omega-3 Fatty Acids and Brain Function: A Systematic Review
Yerba mate and matcha teas side by side with loose powder on a clean white background

Yerba Mate vs Matcha: Which Green Tea Gives You the Edge?
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