Journal

Effects of sleep intervention on glucose control: A narrative review of clinical evidence

How to Improve Mitochondrial Function Naturally: Boost Your Cellular Energy

Blue Zones in Iowa: How Communities Became Healthier and Happier

Is Beef Jerky Gluten Free? Exploring Gluten-Free Options in Beef Jerky

The relationship between sleep problems and cortisol in people with type 2 diabetes

Sleep Duration and the Risk of Type 2 Diabetes: A Community-Based Cohort Study with a 16-Year Follow-up

How to Create Your Own Blue Zone: Simple Steps for a Healthier, Longer Life

The role of insufficient sleep and circadian misalignment in obesity

How to Get 200 Grams of Protein a Day: A Complete Guide

Sleep and Metabolism: An Overview

Understanding Mitochondrial Disease: Causes, Symptoms, and Breakthrough Treatments

Nicotinic Mitigation of Neuroinflammation and Oxidative Stress After Chronic Sleep Deprivation