Journal

FOODNUTRITIONMITOCHONDRIAHEALTHSPANSLEEPPROFESSIONAL PROFILESSUMMARY
Hands using a bamboo whisk to prepare matcha green tea in a traditional bowl

Matcha Green Tea Tools: Full Guide to Traditional & Modern Essentials
Tea master in kimono preparing matcha during cultural tea ceremony with guests

Japanese Tea Ceremony: Meaning, Rituals & Steps Explained
Cup of matcha tea beside a uterus illustration representing PCOS and hormonal health benefits of green tea

Is Matcha Good for PCOS? Benefits, Risks & How to Use It
Various plant-based oils in glass bottles with avocado, almonds, soybeans, flaxseeds, and peanuts on a wooden table.

15 Best Olive Oil Substitutes for Cooking, Baking, and More
A fit woman making a heart shape over her stomach next to a bottle of olive oil and olives, symbolizing the digestive benefits of EVOO.

Olive Oil and Gut Health: Benefits and How It Supports Digestion
Mixed olives in a bowl with extra virgin olive oil on the side

Polyphenols in Olive Oil: Benefits, Buying, Cooking & More
Older adult drinking supplements.

Effects of Adaptogens on the CNS and Their Stress-Protective Mechanisms
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Anti-Neuroinflammatory Effects of Adaptogens: A Mini-Review
Woman in sleepwear looking confused, holding a clock and melatonin tablets

Why Doesn’t Melatonin Work for Me? 10 Reasons You’re Still Not Sleeping
Vibrant matcha green tea powder.

Therapeutic Potential of Matcha: Review of Human and Animal Studies
Person pouring extra virgin olive oil into a pan for sautéing on stovetop

Does Olive Oil Become Toxic When Heated? Here's the Truth
3D illustration of mitochondria near cancer cells showing interaction and oxidative stress in tumor microenvironment.

Mitochondria and Cancer: How These Powerhouses Shape Tumor Growth and Treatment
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