Journal

FOODNUTRITIONMITOCHONDRIAHEALTHSPANSLEEPPROFESSIONAL PROFILESSUMMARY
A man looking concerned.

Melatonin Side Effects on Testosterone: What You Should Know
12 Liver-Friendly Foods to Boost Liver Health Naturally

12 Liver-Friendly Foods to Boost Liver Health Naturally
A conceptual illustration showing new mitochondria forming inside a healthy cell.

How Do Antioxidants Protect Cells? | The Science Behind Cellular Defense
Spermidine and metabolism mechanism.

Spermidine’s Role in Aging: Mechanisms, Benefits, and Disease Prevention
Bottle of melatonin supplements.

What Happens If You Take Expired Melatonin?
Woman holding her stomach.

Best Supplements for Mitochondrial Health: Natural Ways to Boost Energy
Aging brain with spermidine molecules.

Spermidine Supplementation and Cognition in Older Adults: A Clinical Trial
A child sleeping peacefully.

Is Melatonin Safe for Children? A Parent’s Guide to Safe Use and Effects
Human silhouette glowing due to CoQ10.

Role of Coenzyme Q10 in Health and Disease: A 10-Year Update (2010–2020)
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Is Drinking Matcha on an Empty Stomach Safe? Benefits, Risks & Best Practices
A selection of different cooking oils in small bowls.

Top 10 Best and Worst Oils for Cooking and Health
A cup of matcha tea.

How Much L-Theanine is in Matcha? Benefits, Dosage, and Facts
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