Journal

FOODNUTRITIONMITOCHONDRIAHEALTHSPANSLEEPPROFESSIONAL PROFILESSUMMARY
A grilled chicken salad.

How to Eat 100 Grams of Protein a Day: Easy Tips and Meal Ideas
Manganese mineral.

The Importance of Manganese Benefits in Longevity and Healthspan
Older man depicting loss of cognitive function.

The consequences of sleep deprivation on cognitive performance
Matcha tea with powder, bamboo whisk, and a wooden spoon beside it.

How to Prepare Matcha Tea for Weight Loss: 11 Effective Tips
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Sleep deprivation: Impact on cognitive performance
Scenic view of Oklahoma City.

Exploring the Potential for a Blue Zone in Oklahoma: Health and Longevity in the Heartland
A cup of delicious matcha drink.

Why Does Matcha Make Me Poop? Understanding the Digestive Effects
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Sleep Deprivation, Sleep Disorders, and Chronic Disease
A plate with a range of protein-rich foods, including plant-based proteins, dairy, fish, nuts, and legumes.

What Happens If You Eat Too Much Protein? Understanding the Benefits and Risks
Couple happily drinking wine.

Blue Zone Wine: The Role of Wine in Longevity and Health
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The influence of sleep deprivation and obesity on DNA damage in female Zucker rats
Parents walking with their children at the beach.

Mitochondrial Inheritance | Understanding How Traits Are Passed Down
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