Journal

FOODNUTRITIONMITOCHONDRIAHEALTHSPANSLEEPPROFESSIONAL PROFILESSUMMARY
A brain with an alarm clock on top, set against a background split between night with stars and day with clouds, symbolizing the sleep-wake cycle.

What Medications Should You Not Take with Melatonin? A Complete Guide
Cancer patient sitting in a chair.

Exploring Melatonin's Dual Role in Sleep and Cancer with Dr. Nathan Goodyear
Comparison of melatonin supplement and Ramelteon prescription bottle used for sleep onset support

Ramelteon vs. Melatonin: Which Sleep Aid Is Best for You?
A breastfeeding mother in a softly lit room gently cradles her baby at night, symbolizing natural sleep support and the role of melatonin in breast milk.

Melatonin and Breastfeeding: Is It Safe for You and Your Baby?
A window showing a snowy environment outside.

How Melatonin Can Help with Seasonal Affective Disorder (SAD)
Woman smelling essential oil.

Does Melatonin Affect Birth Control? Know How They Interact
Woman meditating at bed.

The Impact of Sleep on Mitochondrial Health
A man looking concerned.

Melatonin Side Effects on Testosterone: What You Should Know
Bottle of melatonin supplements.

What Happens If You Take Expired Melatonin?
A child sleeping peacefully.

Is Melatonin Safe for Children? A Parent’s Guide to Safe Use and Effects
Bunch of melatonin gummies.

How Long Does It Take Melatonin to Work?
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Melatonin vs. Valerian Root: Which Sleep Aid is Right for You?
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