Journal

Blue Zones in Iowa: How Communities Became Healthier and Happier

Is Beef Jerky Gluten Free? Exploring Gluten-Free Options in Beef Jerky

The relationship between sleep problems and cortisol in people with type 2 diabetes

Sleep Duration and the Risk of Type 2 Diabetes: A Community-Based Cohort Study with a 16-Year Follow-up

How to Create Your Own Blue Zone: Simple Steps for a Healthier, Longer Life

The role of insufficient sleep and circadian misalignment in obesity

How to Get 200 Grams of Protein a Day: A Complete Guide

Sleep and Metabolism: An Overview

Understanding Mitochondrial Disease: Causes, Symptoms, and Breakthrough Treatments

Nicotinic Mitigation of Neuroinflammation and Oxidative Stress After Chronic Sleep Deprivation

How Is Beef Jerky Made? A Step-by-Step Guide to the Perfect Snack

Role of sleep deprivation in immune-related disease risk and outcomes