Journal

FOODNUTRITIONMITOCHONDRIAHEALTHSPANSLEEPPROFESSIONAL PROFILESSUMMARY
Traditional Sardinian foods with cheese, cured meats, Pane carasau, beans, and roast pork overlooking the Mediterranean Sea

What Is the Sardinian Diet? Secrets of Longevity from a Blue Zone
Olive oil on bowls and a heart on a black surface.

Cardio-Metabolic Benefits of EVOO Phenolics: In Vivo Insights
Hand pouring olive oil from a glass cruet for Mediterranean cooking

Olive Oil and Longevity: The Secret Behind Longer, Healthier Lives
A cup of matcha tea with placed on a clean desk with a notebook, pen, and paper.

Matcha Tea for ADHD: Can This Green Powder Help You Focus?
A flat lay of matcha latte surrounded by various sweeteners including honey, maple syrup, coconut sugar, and monk fruit

The Best Sweetener for Matcha Latte: From Natural to Low-Carb Options
Iced matcha latte with creamy foam made using plant-based milk

The Best Milk for Matcha Lattes: Find Your Perfect Creamy Match
Yerba mate and matcha teas side by side with loose powder on a clean white background

Yerba Mate vs Matcha: Which Green Tea Gives You the Edge?
Extra virgin olive oil being poured into a bowl, commonly produced in leading olive oil producer countries

Top Olive Oil Producer Countries: Who Makes the Most?
Healthy meal planning with fruits and vegetables for the autophagy diet plan

The Autophagy Diet Plan: What to Eat for Cellular Renewal
Different shades of certified olive oil in clear bottles for color comparison and quality control

Olive Oil Certification: What the Labels on Your Bottle Really Mean
Dandelion root coffee in a glass mug with ground powder and dried roots – herbal coffee substitute for digestion

11 Best Coffee Alternatives for a Healthy Energy Boost
A single cup of matcha tea with a bamboo whisk and bowl of Uji matcha powder on a wooden table by an open window with natural sunlight filtering in.

What Is Uji Matcha? A Guide to Its Origins, Benefits & Uses
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