Can olive oil actually soothe eczema, or is it doing more harm than good?

Many people reach for olive oil as a natural remedy for itchy skin and dryness, hoping its reported anti-inflammatory properties and moisturizing effects might help calm flare-ups. But not all oils are created equal; for sensitive skin, especially in eczema patients, using the wrong oil can backfire. While some claim it improves skin barrier function and reduces irritation, others warn it can make eczema symptoms worse.

This article breaks down what science really says about using olive oil for eczema and whether safer, more effective alternatives like sunflower seed oil or coconut oil might be a better fit.

Eczema is more than just dry skin. It’s a complex, often frustrating condition that affects how the skin protects itself and reacts to the environment.

Managing it isn’t just about calming symptoms. It’s about supporting the skin barrier and reducing triggers that can lead to another flare-up.

Eczema symptoms can vary, but many people with this skin condition experience similar discomfort. Recognizing these early signs is key to managing flare-ups and protecting skin health.

Common signs and symptoms of eczema include:

• Dry skin that feels rough, tight, or scaly

• Red or inflamed patches that may appear on the hands, face, elbows, or knees

• Itchy skin that worsens at night or after scratching

• Cracked or peeling areas that may sting or bleed

• Thickened or leathery skin from frequent scratching

• Oozing or crusting in more severe cases of atopic eczema

• Increased irritation after contact with allergens, fragrances, or harsh soaps

These symptoms often flare up in response to triggers like stress, cold weather, or certain food allergies. For eczema patients, early treatment helps reduce itch and protect the skin barrier from long-term damage.

The skin barrier acts like a natural shield. When it’s healthy, it locks in moisture and keeps irritants out. In eczema patients, that barrier is weakened.

This makes it easier for allergens, bacteria, and chemicals from skin care products to trigger inflammation. That’s why improving skin barrier function is key in almost every eczema treatment plan.

Moisturizers play a big role in easing eczema symptoms. They help trap water in the skin and protect it from irritants.

Natural oils, such as coconut oil or sunflower oil, are sometimes used to help replace lost lipids and promote hydration. Some also contain fatty acids with properties that, in studies, have shown anti-inflammatory effects and may be associated with supporting wound healing and relieving itch.

Olive oil for eczema is a popular home remedy, but research shows it may do more harm than good, especially with frequent use on sensitive skin.

Still, many turn to it, hoping its moisturizing properties and history in ancient times offer natural relief. Let’s break down what the science says.

Olive oil contains oleic acid, a fatty acid that some research suggests may have anti-inflammatory effects. It has also been observed to have some antibacterial properties and can temporarily soften dry, flaky skin.

While extra virgin olive oil contains vitamin E, claiming it is "often promoted for skin health and pain relief" is inaccurate in the context of eczema. Olive oil is not a recognized treatment for pain relief.

While it might feel soothing at first, clinical trials suggest that olive oil can actually damage the skin barrier over time, especially in those with atopic eczema.

One small study observed that applying olive oil worsened skin barrier function in healthy adults. For individuals with eczema, whose skin barrier is often compromised, this observation suggests a potential for increased irritation and flare-ups.

Because of its high oleic acid content, olive oil has been observed to disrupt the skin’s natural balance and may be associated with worsening eczema in some individuals. This may contribute to increased dryness, redness, and itching.

People with atopic dermatitis or seborrheic dermatitis should be especially careful. The National Eczema Association recommends avoiding oils that may weaken the skin barrier and focusing on those high in linoleic acid instead.

It depends on your skin type. While some see short-term relief, others experience increased irritation or delayed healing.

For those with very sensitive skin, olive oil may not be the safest option.

Using olive oil on eczema-prone skin might seem like a natural solution, but it comes with potential risks. For people with sensitive skin or an already damaged skin barrier, these effects can make eczema symptoms worse.

Here are some common risks of irritation or barrier damage linked to olive oil:

• Trapping heat and sweat, which can aggravate itchy skin and increase discomfort

• Breaking down the outer skin layer with frequent use, especially in individuals with eczema

• Delaying wound healing and contributing to worsening inflammation in sensitive areas

• Disrupting skin barrier function due to its high oleic acid content

• Causing stinging or redness, particularly on already irritated skin

• Increasing the risk of flare-ups when applied to cracked or inflamed skin

Compared to sunflower seed oil, which has been shown in studies to support skin barrier repair, olive oil has been observed in some cases to cause more harm than relief when used regularly on eczema-prone skin.

Patch testing is a simple but important step before using olive oil for eczema, especially if you have sensitive skin or a history of reactions. This helps you spot early signs of irritation before applying it to larger areas.

Follow these tips when patch testing olive oil:

• Choose a small area like the inside of your forearm or behind your ear

• Use a few drops of extra virgin olive oil, as it's less processed than refined versions

• Do not mix with other oils or products during the test

• Leave it on for 24 to 48 hours without washing the area

• Watch for redness, itching, stinging, or swelling, which may signal sensitivity

• Stop use immediately if any signs of irritation or an eczema flare appear

Even natural oils can trigger a reaction, so testing first can help protect your skin barrier and avoid worsening eczema symptoms.

For infants with atopic dermatitis, olive oil is generally not recommended. Babies have thinner, more delicate skin, and observations suggest olive oil may be associated with barrier breakdown or worsening dryness in this population.

Pediatric dermatologists often suggest alternative treatments like oatmeal baths, fragrance-free creams, or sunflower oil, as these have demonstrated benefits in some studies. When in doubt, talk to your child’s doctor before trying any home remedies.

If you choose to try olive oil for eczema, how and when you apply it can affect the results.

Using it sparingly and on damp skin may help reduce dryness without overwhelming the skin.

Apply a thin layer of olive oil directly to clean, damp skin. Use gentle pressure—don’t rub it in too hard, especially on irritated spots.

Avoid broken skin or open wounds. For better results, follow up with a thicker moisturizer that locks in the oil’s moisturizing effects.

Timing matters when using olive oil for eczema. Applying it when your skin is most absorbent can help boost its moisturizing effects and reduce dryness.

Here are the best times to apply olive oil:

• Right after a shower or bath, while the skin is still damp to lock in moisture

• Before bedtime, so the oil stays on longer without being wiped off by clothes or activity

• After gentle cleansing, when the skin is clean and free from other products

• During dry or cold weather, when the skin barrier needs extra support

• Before applying heavier moisturizers, to help trap the oil’s moisturizing properties

Using olive oil at the right time can enhance hydration, but always watch for signs of irritation, especially if you have sensitive skin or active eczema symptoms.

Some people believe adding olive oil to the diet may contribute to skin health due to its antioxidants and healthy fats. While olive oil is part of a Mediterranean diet associated with overall disease prevention, more research is needed to determine if it specifically impacts eczema.

Dietary supplements or anti-inflammatory foods may offer some benefits, but they shouldn’t replace topical treatments or medications prescribed by a doctor.

If you decide to use olive oil for eczema, the type you choose matters. Not all oils offer the same benefits or risks.

Paying attention to quality can make the difference between relief and irritation.

Extra virgin olive oil is less processed and retains more antioxidants, which may support skin health. It also has a richer profile of fatty acids and anti-inflammatory properties.

Refined olive oil, on the other hand, goes through chemical processing that strips away much of its natural benefits. For those using olive oil on the skin, extra virgin is generally considered the safer option if it’s tolerated at all.

Check for terms like “cold-pressed” or “organic” on the label. These often indicate the oil has been minimally processed, helping it retain more of its natural compounds.

Look for dark glass bottles, which protect the oil from light damage. Avoid products with added fragrances or essential oils, as these can worsen sensitive skin or trigger flare-ups.

Store olive oil in a cool, dark place with the cap tightly sealed. Exposure to heat, air, or sunlight can degrade its quality over time.

If the oil smells rancid or feels unusually sticky, throw it out. Using spoiled oil on eczema-prone skin can lead to more irritation or bacterial growth.

Yes, several natural oils may be safer and more effective than olive oil for eczema. Some even have research-backed benefits for restoring the skin barrier and reducing inflammation.

Here are a few alternatives worth considering.

Coconut oil has become a popular natural remedy for eczema. It contains lauric acid, which in studies has shown antibacterial properties and may be associated with reduced inflammation and help to combat skin infections.

A small clinical trial observed that virgin coconut oil was associated with improved skin hydration and helped reduce eczema symptoms in children with mild to moderate atopic dermatitis.

Sunflower seed oil is rich in linoleic acid, which, in studies, has been found to support the skin’s natural barrier and reduce water loss. Unlike olive oil, research indicates that it has been shown to improve skin barrier function without causing damage.

Many dermatologists and eczema researchers suggest sunflower oil as a plant-based oil that has demonstrated positive outcomes for dry, irritated skin in some studies.

Shea butter is a thick, creamy moisturizer that works well for sealing in moisture. It’s often used in skin care products for people with sensitive skin or eczema.

Colloidal oatmeal has demonstrated anti-inflammatory and soothing effects in studies, especially for itchy skin. Aloe vera is another natural option that, in some research, has been associated with calming redness and promoting wound healing.

Evening primrose oil and tea tree oil are sometimes used as part of alternative treatments, but they can trigger irritation in some patients. Always test new products slowly.

Not all natural oils are safe for eczema-prone skin. Some can trigger irritation, damage the skin barrier, or make symptoms like dryness and inflammation worse.

Here are oils to avoid that may worsen eczema symptoms:

• Peppermint oil, which has been reported to cause a burning sensation and may worsen itching

• Citrus oils like lemon or orange, which have been observed to irritate sensitive skin and may trigger flare-ups

• Tea tree oil, which, when used undiluted, has been reported as potentially too harsh or drying for individuals with eczema

• Apple cider vinegar, which is often too acidic and may contribute to stinging or cracked skin

• Olive oil, which has been observed in some studies to disrupt skin barrier function with frequent use

• Eucalyptus oil, another essential oil that has been reported to cause allergic reactions or irritation in some individuals

Stick with oils that support the skin barrier, have proven moisturizing properties, and are safe for sensitive skin, like sunflower seed oil or coconut oil.

In some cases, oils can be used alongside eczema medications—but only with care. Mixing the wrong products could reduce the effectiveness of your treatment or cause new issues.

Talk with your healthcare provider if you’re unsure how to layer oils with prescribed creams.

If you're using a topical steroid or over-the-counter medication, apply it to clean skin first. Wait until it fully absorbs before adding olive oil or another moisturizer on top.

This method helps lock in the medication without interfering with its effects. Still, many doctors recommend using a plain, fragrance-free moisturizer instead of olive oil to avoid potential reactions.

If your skin gets redder, itchier, or starts to sting after using oil, stop right away. This could mean the product is making your eczema worse.

Watch for delayed reactions, too. Symptoms may not show up immediately, especially with frequent use. If you notice new bumps, dryness, or increased flare-ups, consult a dermatologist.

If olive oil or any home remedy isn’t working, or your skin starts reacting badly, it’s time to reach out to a doctor. Eczema can get worse without proper treatment.

Professional guidance can help you find safer, more effective options based on your skin type and symptoms.

Not all natural remedies are right for everyone. If olive oil causes stinging, redness, or cracked skin, stop using it and switch to a gentler alternative like sunflower seed oil or a doctor-recommended cream.

Some individuals with food allergies or atopic dermatitis have reported reactions to certain plant oils. A healthcare provider can help identify your triggers and suggest a better treatment plan.

Talking to your doctor about natural remedies is an important part of managing eczema safely. Bring up what you’ve used and ask focused questions to find options that won’t make symptoms worse.

Here’s what to ask about natural remedies:

• Which oils are safe for sensitive skin, and are options like coconut oil or sunflower seed oil recommended?

• Has olive oil for eczema been tested in clinical trials, and what were the results?

• Are there natural remedies supported by the National Eczema Association or other medical organizations?

• Can dietary supplements, such as evening primrose oil, help, or should they be avoided?

• Is it safe to combine natural oils with topical steroids or over-the-counter medication?

• Are there signs I should watch for that mean a home remedy is making my eczema worse?

• How can I tell if a natural treatment is working, and when should I stop using it?

Getting clear answers can help you choose eczema remedies that support skin health without causing irritation or setbacks.

Olive oil for eczema may offer short-term moisture, but it also carries risks for people with sensitive or damaged skin. While some find relief from its anti-inflammatory properties, others notice their eczema symptoms get worse, especially with frequent use.

Safer options like coconut oil, sunflower seed oil, or shea butter are often better choices. These oils are gentler on the skin and may help support the skin barrier without causing additional irritation.

Before trying any natural remedy, test a small area first, watch for any reaction, and talk to your doctor if you’re unsure, particularly when treating a child.

Look for oils that are high in linoleic acid, fragrance-free, and cold-pressed for best results. Trust your skin’s response, and don’t hesitate to change course if something isn’t working. Choosing the right oil isn’t just about what’s popular. It’s about what works for your skin.