Journal

FOODNUTRITIONMITOCHONDRIAHEALTHSPANSLEEPPROFESSIONAL PROFILESSUMMARY
A hand stirring a matcha chai latte in a glass mug on a granite kitchen countertop, with bowls of matcha powder and chai spices beside it.

Matcha Green Tea Chai Latte Recipe: How to Make the Perfect Blend
Person holding swollen knee next to healthy foods like salmon, fruits, and vegetables for rheumatoid arthritis relief

12 Best Foods for Rheumatoid Arthritis to Reduce Inflammation & Ease Joint Pain
A person holding kidney illustration surrounded by high-potassium and phosphorus foods

Food Plan for Kidney Disease: Best Meals, Key Nutrients & A 7-Day Meal Plan
Virgin and extra virgin olive oil bottles with fresh green olives on white background

Virgin Olive Oil vs. Extra Virgin Olive Oil: Key Differences, Benefits & Best Uses
A person sitting on a sofa pressing a red, inflamed knee, with a glass bottle of olive oil placed on a wooden coffee table nearby

Is Olive Oil Good for Arthritis? Benefits, Uses, and Tips
A glass bottle of olive oil stands next to a manual breast pump filled with milk on a light wooden surface, with a small bowl of green olives placed in front.

Olive Oil for Breastfeeding Moms: Is It Safe & What Are the Benefits?
Illustration of a glowing molecular structure.

Urolithin A Improves Alzheimer's Cognition and Restores Mitophagy
A bottle of olive oil next to a bowl of green olives and olive leaves on a wooden table, representing natural olive oil ingredients.

Where Did Olive Oil Originate? A Journey Through History, Culture, and Global Expansion
Family drinking antioxidant drinks.

15 Best Drinks High in Antioxidants for a Healthier You
Woman smiling while eating a fresh vegetable salad near a window

15 Best Superfoods for Kidney Health (Plus Foods to Avoid for Healthy Kidneys)
Glass bottle of olive oil with fresh olive branches on a wooden table

Is Olive Oil Gluten-Free? The Ultimate Guide for a Gluten-Free Diet
Fit woman drinking matcha after workout, showing matcha as a clean pre- or post-fast drink.

Can You Drink Matcha While Fasting? Benefits, Risks & Best Practices
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