Journal

FOODNUTRITIONMITOCHONDRIAHEALTHSPANSLEEPPROFESSIONAL PROFILESSUMMARY
Older man depicting loss of cognitive function.

The consequences of sleep deprivation on cognitive performance
Matcha tea with powder, bamboo whisk, and a wooden spoon beside it.

How to Prepare Matcha Tea for Weight Loss: 11 Effective Tips
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Sleep deprivation: Impact on cognitive performance
Scenic view of Oklahoma City.

Exploring the Potential for a Blue Zone in Oklahoma: Health and Longevity in the Heartland
A cup of delicious matcha drink.

Why Does Matcha Make Me Poop? Understanding the Digestive Effects
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Sleep Deprivation, Sleep Disorders, and Chronic Disease
A plate with a range of protein-rich foods, including plant-based proteins, dairy, fish, nuts, and legumes.

What Happens If You Eat Too Much Protein? Understanding the Benefits and Risks
Couple happily drinking wine.

Blue Zone Wine: The Role of Wine in Longevity and Health
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The influence of sleep deprivation and obesity on DNA damage in female Zucker rats
Parents walking with their children at the beach.

Mitochondrial Inheritance | Understanding How Traits Are Passed Down
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Exploring the Role of Circadian Rhythms in Sleep and Recovery: A Review Article
Close-up of fine and smooth matcha powder.

11 Essential Things to Look for When Buying Matcha
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