Journal

FOODNUTRITIONMITOCHONDRIAHEALTHSPANSLEEPPROFESSIONAL PROFILESSUMMARY
Frustrated man struggling with sleep and shift work disorder beside an alarm clock

Shift Work Sleep Disorder: Symptoms, Causes, and How to Sleep Better
Night sky with bright moon through a window curtain.

Physiology, Sleep Stages
Woman reading a melatonin supplement label before bedtime while holding a pill

Microdose Melatonin: Does a Tiny Dose Really Help You Sleep?
Close-up of a melatonin capsule and glass of alcohol in front of a sleeping man, highlighting the risk of combining melatonin and alcohol

Melatonin and Alcohol: Risks, Side Effects, and How to Sleep Better
Close-up of a hand holding two capsules representing Benadryl and melatonin dosage

Benadryl and Melatonin: Can You Take Them Together? Risks, Dosage & Safer Sleep Aids
Woman sitting in bed at night holding a pill and glass of water, preparing to take a supplement.

Can You Take Melatonin and Nyquil Together? Safety, Risks & Better Sleep Alternatives
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Does Melatonin Help with Anxiety? Benefits, Risks & How to Use It
A brain with an alarm clock on top, set against a background split between night with stars and day with clouds, symbolizing the sleep-wake cycle.

What Medications Should You Not Take with Melatonin? A Complete Guide
Cancer patient sitting in a chair.

Exploring Melatonin's Dual Role in Sleep and Cancer with Dr. Nathan Goodyear
Comparison of melatonin supplement and Ramelteon prescription bottle used for sleep onset support

Ramelteon vs. Melatonin: Which Sleep Aid Is Best for You?
A breastfeeding mother in a softly lit room gently cradles her baby at night, symbolizing natural sleep support and the role of melatonin in breast milk.

Melatonin and Breastfeeding: Is It Safe for You and Your Baby?
A window showing a snowy environment outside.

How Melatonin Can Help with Seasonal Affective Disorder (SAD)
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