Journal

FOODNUTRITIONMITOCHONDRIAHEALTHSPANSLEEPPROFESSIONAL PROFILESSUMMARY
Frustrated man struggling with sleep and shift work disorder beside an alarm clock

Shift Work Sleep Disorder: Symptoms, Causes, and How to Sleep Better
3D illustration of healthy mitochondria glowing inside a human cell to represent boosted mitochondrial energy production

What Is Mitohormesis? How Mitochondrial Stress Makes You Stronger
Colorful display of healthy foods that boost mitochondrial function, including leafy greens, berries, olive oil, and salmon.

Mitochondrial Uncoupling Foods: Eat Your Way to More Energy and Better Health
Woman reading a melatonin supplement label before bedtime while holding a pill

Microdose Melatonin: Does a Tiny Dose Really Help You Sleep?
Close-up of a melatonin capsule and glass of alcohol in front of a sleeping man, highlighting the risk of combining melatonin and alcohol

Melatonin and Alcohol: Risks, Side Effects, and How to Sleep Better
Close-up of a hand holding two capsules representing Benadryl and melatonin dosage

Benadryl and Melatonin: Can You Take Them Together? Risks, Dosage & Safer Sleep Aids
Woman sitting in bed at night holding a pill and glass of water, preparing to take a supplement.

Can You Take Melatonin and Nyquil Together? Safety, Risks & Better Sleep Alternatives
Woman swishing oil in her mouth with hands on cheeks during oil pulling

Oil Pulling Using Olive Oil: Benefits, How-To, and Essential Tips
A brain with an alarm clock on top, set against a background split between night with stars and day with clouds, symbolizing the sleep-wake cycle.

What Medications Should You Not Take with Melatonin? A Complete Guide
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Exploring the Potential of Fasting as a Therapy Against Cancer with Nicolas Verhoeven
A breastfeeding mother in a softly lit room gently cradles her baby at night, symbolizing natural sleep support and the role of melatonin in breast milk.

Melatonin and Breastfeeding: Is It Safe for You and Your Baby?
A group of people gathered around a large wooden table sharing a healthy meal.

What Is the Blue Zones Project? How It Helps Communities Live Longer & Healthier
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