Journal

FOODNUTRITIONMITOCHONDRIAHEALTHSPANSLEEPPROFESSIONAL PROFILESSUMMARY
Man sitting on a couch with hands on his head, surrounded by a dizzying blur, illustrating a symptom of melatonin brain fog.

Melatonin and Brain Fog: Why It Happens and How to Wake Up Clear-Headed
A middle-aged woman sitting on the floor, holding her head in distress next to a table with an alarm clock and a sign that reads

Melatonin and Menopause: Can This Sleep Hormone Ease Night Sweats and Restless Nights?
Young boy with autism sleeping peacefully next to a bottle of melatonin dietary supplement

Melatonin and Autism: Can It Really Help With Sleep?
3D illustration of a mitochondrion showing internal structure related to energy production

How to Boost Your Energy Naturally by Supporting Mitochondria Health
Woman in sleepwear looking confused, holding a clock and melatonin tablets

Why Doesn’t Melatonin Work for Me? 10 Reasons You’re Still Not Sleeping
3D illustration of mitochondria near cancer cells showing interaction and oxidative stress in tumor microenvironment.

Mitochondria and Cancer: How These Powerhouses Shape Tumor Growth and Treatment
Woman taking 5 mg melatonin tablet at night to improve sleep quality

CBD and Melatonin Together: Benefits, Safety, and How to Take Them Right
Young girl with autism having trouble falling asleep and staring at clock

ASD and Sleep: Why Kids with Autism Struggle to Sleep—and How to Help
Frustrated man struggling with sleep and shift work disorder beside an alarm clock

Shift Work Sleep Disorder: Symptoms, Causes, and How to Sleep Better
3D illustration of healthy mitochondria glowing inside a human cell to represent boosted mitochondrial energy production

What Is Mitohormesis? How Mitochondrial Stress Makes You Stronger
Colorful display of healthy foods that boost mitochondrial function, including leafy greens, berries, olive oil, and salmon.

Mitochondrial Uncoupling Foods: Eat Your Way to More Energy and Better Health
Woman reading a melatonin supplement label before bedtime while holding a pill

Microdose Melatonin: Does a Tiny Dose Really Help You Sleep?
1 2 3