Illustration of a glowing molecular structure.

Urolithin A Improves Alzheimer's Cognition and Restores Mitophagy

Written by: Dr James Pendleton

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Published

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Time to read 7 min

Note From Dr. Pendleton


This article is my attempt at a simplified summary of a scientific paper I found interesting. I’m passionate about sharing scientific knowledge in a way that’s accessible to everyone. However, it's important to remember that many scientific studies, including this one, may not directly apply to you, let alone all people. For example, some studies are conducted on animals or involve small sample sizes, which limits the generalizability of the results. My goal is to present the information responsibly and in layman’s terms, so please keep in mind that the findings should be interpreted with care.


Medical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this website. The information in this article is based on a scientific review and should not be used as the sole basis for treatment decisions. Always consult with a healthcare professional before starting any new treatment or therapy.

Overview

Alzheimer’s disease (AD) is a progressive neurodegenerative disorder marked by memory loss, cognitive decline, and the buildup of toxic proteins such as amyloid-beta and tau. Disruptions in cellular waste-clearing systems, especially mitophagy (the removal of damaged mitochondria) and lysosomal function, play a key role in the disease's progression. In the scientific paper Urolithin A improves Alzheimer’s disease cognition and restores mitophagy and lysosomal functions, Hou et al. explore the therapeutic potential of Urolithin A (UA)—a natural compound produced by gut microbes from foods like pomegranates—in treating Alzheimer’s. Building on prior research showing UA’s ability to promote mitochondrial health, this study investigates its long-term effects in mouse models of AD, revealing promising improvements in memory, brain inflammation, and cellular repair systems.

What Is Urolithin A and Why It Matters for Alzheimer’s

Alzheimer’s disease (AD) affects millions of people around the world, and its rates are expected to triple by 2050. People with AD experience memory loss, difficulty thinking, and changes in behavior. The disease is linked to toxic proteins in the brain, especially amyloid-beta (Aβ) and tau, which damage neurons and lead to cell death.


Another problem in AD is that brain cells can't clean up waste properly. This happens because of poor autophagy, the process where cells break down and remove damaged parts. Mitophagy is a key part of this system, which clears out broken mitochondria—the cell’s powerhouses. When mitophagy doesn’t work, damaged mitochondria build up and hurt the brain.


Urolithin A (UA) is a natural substance made in our gut after eating foods like pomegranates and berries. It’s known to boost mitophagy and help cells stay healthy. In earlier studies, UA improved memory in mice with AD when given for a short time. This new study looked at what happens when UA is given long-term, and how exactly it helps the brain.


“Our study highlights the importance of lysosomal dysfunction in AD etiology and points to the high translational potential of UA.”

Illustration of healthy vs. damaged cells.

Methodology

The scientists used three types of genetically modified mice that develop Alzheimer’s-like symptoms:


  • APP/PS1 mice: used to study amyloid buildup
  • 3xTgAD mice: used to study both amyloid and tau buildup
  • 3xTgAD/Polβ+/− (ADP) mice: a model that also has problems with DNA repair, like in human AD

These mice were treated with Urolithin A for 5 months by oral gavage (a feeding method with a tube). They started treatment either before or after symptoms appeared.


To see how UA worked, researchers did:


  • Behavioral tests (like the Morris water maze and Y-maze)
  • Brain tissue studies (using ELISA, qPCR, Western blot, immunostaining)
  • Electrophysiology to test brain cell communication
  • Gene expression analysis with microarrays and NanoString technology

All tests were done under careful controls, with random assignment and blinded data analysis.

Main Findings

UA Improved Memory and Learning in Alzheimer’s Mice

The mice that got Urolithin A showed considerable improvements in memory and learning. In the Morris water maze test, treated mice found the hidden platform faster than untreated ones, showing better learning.


In the Y-maze test, treated mice explored new paths more often—another sign of stronger memory. The mice kept some of their memory improvements even one month after stopping UA.


“Long-term UA treatment significantly improves learning and memory, olfactory function, and synaptic function of neurons.”

UA Helped the Brain Communicate Better

In the brain, neurons talk to each other using signals. One important signal is called long-term potentiation (LTP). The study restored LTP in UA-treated mice, showing that brain connections worked better.

UA Reduced Harmful Proteins: Amyloid and Tau

The study showed that UA reduced amyloid-beta plaques, especially in the prefrontal cortex, a brain area tied to thinking and decision-making. It also lowered tau phosphorylation at key sites like Thr181 and Thr231, which are linked to brain damage in AD.

A mice in a cage.

UA Cleaned Up the Cell’s Recycling System

The study found that UA helped fix lysosomal function —the system that breaks down and removes waste in cells. UA increased the breakdown of proteins and helped keep the right acid levels in lysosomes.


A key finding was the role of cathepsin Z (CTSZ), a lysosomal enzyme. In the study, UA lowered the levels of CTSZ, which were too high in AD mice.


“UA restored lysosomal functions in part by regulating cathepsin Z (Ctsz) protein.”

UA Reduced Brain Inflammation

Brain inflammation is a big problem in Alzheimer’s. In this study, UA lowered levels of pro-inflammatory molecules, like:


  • IL-1β
  • TNFα
  • MCP-1

It also raised levels of IL-10, a calming molecule that helps reduce inflammation. These changes show that UA can help calm the brain’s immune response.

UA Boosted Mitochondrial Health and Reduced DNA Damage

UA raised levels of SIRT1 and SIRT3, proteins that protect mitochondria and fight aging. It also increased Parkin and BNIP3, proteins tied to mitophagy.


The treated mice also showed less DNA damage, a common issue in AD, by lowering markers like γ-H2AX and PARylation.


“UA induced sirtuin expression, mitophagy, and decreased DNA damage.”

UA Changed Gene Expression in the Brain

Using NanoString gene panels, researchers found that UA reversed many Alzheimer’s-related gene changes. These genes were tied to:


  • Immune system activity
  • Synaptic function
  • Lysosomal and mitochondrial pathways

This suggests that UA works on multiple levels—not just one part of the disease.

What This Could Mean for Alzheimer’s Treatment

This study shows that Urolithin A could be a powerful tool against Alzheimer’s disease. It helps clean up brain waste, lowers inflammation, improves brain communication, and even rewires genes linked to AD.


UA is also safe in humans, as shown in earlier trials on muscle health. It crosses the blood-brain barrier and can reach brain cells directly.


If these results hold true in people, UA might offer a natural, well-tolerated therapy for slowing or possibly reversing parts of Alzheimer’s disease. It may also inspire new drugs that target mitophagy and lysosomal repair.

Brain with glowing neural pathways.

Can Urolithin A Help Fight Alzheimer’s Disease?

This scientific study shows that long-term Urolithin A treatment improves memory, reduces brain inflammation, and repairs the brain’s waste-clearing system in mice with Alzheimer’s disease. UA targets key issues that drive the disease by boosting mitophagy and restoring lysosomal function.


While this research was done in mice, the results are promising. Since Urolithin A is already proven safe in humans, it could be a valuable future therapy for Alzheimer’s, especially as part of a multi-targeted approach to protect brain health.

Meet the Author

Dr. James Pendleton

Dr. James Pendleton is a primary care physician specializing in a naturopathic approach to family medicine. He has nurtured a family practice in Seattle, directed a VIP medical center in Abu Dhabi, published several books and scientific articles, and designed innovative nutritional supplements for manufacturers worldwide.

REFERENCES

  1. An, L., Lu, Q., Wang, K., & Wang, Y. (2023). Urolithins: A Prospective Alternative against Brain Aging. Nutrients, 15(18), 3884. https://doi.org/10.3390/nu15183884
  2. Ballesteros-Álvarez, J., Nguyen, W., Sivapatham, R., Rane, A., & Andersen, J. K. (2023). Urolithin A reduces amyloid-beta load and improves cognitive deficits uncorrelated with plaque burden in a mouse model of Alzheimer's disease. GeroScience, 45(2), 1095–1113. https://doi.org/10.1007/s11357-022-00708-y
  3. Bloom G. S. (2014). Amyloid-β and tau: the trigger and bullet in Alzheimer disease pathogenesis. JAMA neurology, 71(4), 505–508. https://doi.org/10.1001/jamaneurol.2013.5847
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  5. Jiménez-Loygorri, J. I., Viedma-Poyatos, Á., Gómez-Sintes, R., & Boya, P. (2024). Urolithin A promotes p62-dependent lysophagy to prevent acute retinal neurodegeneration. Molecular neurodegeneration, 19(1), 49. https://doi.org/10.1186/s13024-024-00739-3
  6. Ghosh, N., Das, A., Biswas, N., Gnyawali, S., Singh, K., Gorain, M., Polcyn, C., Khanna, S., Roy, S., & Sen, C. K. (2020). Urolithin A augments angiogenic pathways in skeletal muscle by bolstering NAD+ and SIRT1. Scientific reports, 10(1), 20184. https://doi.org/10.1038/s41598-020-76564-7
  7. Hou, Y., Chu, X., Park, J. H., Zhu, Q., Hussain, M., Li, Z., Madsen, H. B., Yang, B., Wei, Y., Wang, Y., Fang, E. F., Croteau, D. L., & Bohr, V. A. (2024). Urolithin A improves Alzheimer's disease cognition and restores mitophagy and lysosomal functions. Alzheimer's & dementia : the journal of the Alzheimer's Association, 20(6), 4212–4233. https://doi.org/10.1002/alz.13847