Olive oil has been used in skincare for centuries, but is it truly the secret to glowing skin—or could it clog pores and cause breakouts? This article breaks down the real benefits, risks, and expert-backed ways to use olive oil safely on your face.

Olive oil is more than just a kitchen staple. It has become a popular ingredient in skincare because of its nutrients and moisturizing properties.

Olive oil contains vitamin E and other antioxidants that combat oxidative stress, which can contribute to premature aging. Its fatty acids help reduce water loss and temporarily soften the skin, while its anti-inflammatory properties may soothe irritation. High-quality extra virgin olive oil, being minimally processed, preserves these nutrients and offers the most benefits for skincare.

People use olive oil in their skincare routine because it naturally hydrates and protects the skin. It works as a moisturizer, helping to soften the skin and improve its texture. Some also use it to remove makeup, as it gently dissolves eye makeup and cleans the skin without harsh chemicals. Olive oil’s antioxidants can also help fight free radicals, which can cause premature aging. For a lighter feel, some mix olive oil with oils like sunflower seed oil.

Olive oil has gained attention for its potential skincare benefits beyond simple hydration. Its rich combination of nutrients may support skin health in several ways.

Olive oil acts as a natural moisture barrier, preventing water loss and keeping your skin soft. Its fatty acids help combat dryness, while its anti-inflammatory properties can soothe irritated skin. However, it’s best used on damp skin to maximize absorption and avoid a greasy feel.

Olive oil contains antioxidants, such as vitamin E and polyphenols, which may help combat oxidative stress linked to skin aging. These compounds also support the skin's ability to retain moisture and protect against environmental stressors like pollution and UV exposure. Extra virgin olive oil, mainly, is rich in these beneficial antioxidants.

The skin benefits of olive oil include reducing fine lines and wrinkles, thanks to its high concentration of healthy fats and anti-inflammatory properties. These nutrients help nourish the skin, promoting elasticity and a smoother appearance. Some believe that applying a few drops to targeted areas may help maintain firmness and slow the formation of deep wrinkles. However, using olive oil quickly after sun exposure may not be ideal, as it could increase the skin's sensitivity to damage.

Olive oil can be an effective and skin-friendly makeup remover when applied with a cotton ball. It dissolves stubborn products like waterproof mascara without stripping moisture, making it gentler than some traditional cleansers. For those with sensitive skin or who prefer a lighter formula, mixing olive oil with sunflower oil can create a less heavy cleansing blend.

Olive oil is traditionally used in skincare for its moisturizing properties, and some studies suggest it may have potential soothing effects. Research indicates that olive oil may benefit wound healing in specific contexts, such as burns or pressure ulcers, but evidence for scar reduction is limited. Some studies also suggest that olive oil may disrupt the skin barrier, making it less ideal for individuals with sensitive or compromised skin. While olive oil is popular in skincare, more research is needed to confirm its effectiveness for wound healing or scar reduction.

While olive oil has skincare benefits, it isn’t the right choice for everyone. Certain skin types may experience unwanted side effects from its use.

Olive oil is rich in oleic acid, a type of fatty acid that can penetrate deeply into the skin. While this is great for hydration, it can also trap bacteria and dead skin cells, making it unsuitable for acne-prone or oily skin types. If your skin produces more oil naturally, topical olive oil may increase the likelihood of pimples and blackheads.

People with sensitive skin may experience complications when using olive oil, including redness, itching, or irritation. Some studies, such as a randomized controlled trial, suggest that olive oil may potentially damage cells in the skin barrier when applied frequently. To avoid irritation, it's best to do a skin sensitivity test before using olive oil on larger areas of the face.

Olive oil has been explored for its UV-blocking potential as a natural alternative to commercial sunscreens. While it offers a protective effect against UV light, its absorptivity is significantly lower compared to FDA-approved UV blockers. This means that olive oil in your skincare regimen may not provide sufficient protection against UV damage before sun exposure. However, olive oil can still be a valuable addition to skincare for its moisturizing benefits, though it should not replace dedicated sunscreen for adequate UV defense.

Olive oil may not work for everyone's skin, as some research suggests it can disrupt the skin barrier, mainly due to its oleic acid content. While studies indicate it may improve hydration in some cases, others highlight its potential to increase epidermal permeability and, in specific contexts, induce inflammation. This makes it potentially unsuitable for individuals with sensitive or compromised skin. Before making olive oil a regular part of your routine, it's essential to consider your skin type and observe how it reacts to different skincare products.

Using olive oil on your face can be beneficial when applied correctly and in moderation. The key is to match your usage to your skin’s needs and follow best practices for application

Using a few drops of olive oil as a moisturizer can help keep the skin soft and hydrated. Apply it to clean, damp skin to improve absorption and avoid leaving excess oil on the surface. People with skin issues may prefer using olive oil a few times a week instead of daily as part of their skincare routine. Mixing olive oil with lighter oils like sunflower seed oil can create a more balanced formula that is less likely to feel greasy.

Olive oil works as a natural makeup remover. Follow these steps for safe removal:

1. Pour a small amount of pure olive oil onto a cotton ball or pad.

2. Gently massage the oil onto your skin, focusing on areas with makeup.

3. Let the oil sit for a few seconds to dissolve the products.

4. Use a warm, damp cloth to gently wipe away the oil and makeup residue.

5. Follow-up with any mild facial cleansers to remove any remaining olive oil sitting on the skin.

This method benefits those who want to cleanse their face while maintaining moisture.

A homemade olive oil face mask can provide deep hydration and nourishment. Try this simple recipe:

• 1 tablespoon extra virgin olive oil

• 1 teaspoon honey

• ½ mashed avocado

Mix the ingredients until smooth, then apply an even layer to your face. Leave it on for 10–15 minutes before rinsing with warm water. This mask helps retain water in the skin while delivering antioxidants and healthy fats.

To address fine lines and wrinkles, apply a small amount of olive oil to areas prone to aging, such as around the eyes and mouth. Gently massage the oil into the skin using circular motions to boost circulation and enhance absorption. Olive oil's anti-inflammatory properties, antioxidants, and healthy fats help maintain skin elasticity over time by nourishing and protecting skin cells, which can prevent premature aging. 

Performing a patch test before putting olive oil on your face is essential to avoid irritation. Apply a small amount behind the ear or on the inner forearm and wait 24 hours to check for adverse reactions. If redness or itching occurs, olive oil may not suit your skin type. Those with delicate skin may benefit from diluting olive oil with lighter oils, such as sunflower oil, to reduce the risk of clogged pores.

Not all olive oils offer the same skincare benefits. Choosing the right type ensures you get the most out of its natural nutrients and protective properties.

Extra virgin olive oil (EVOO) is the best option for skincare products because it undergoes minimal processing, preserving its antioxidant properties and healthy fats. Unlike regular olive oil, which may contain refined blends, EVOO is extracted by pressing olives without chemicals or excessive heat. This helps maintain its ability to support the skin and provide moisture without unnecessary additives.

Choosing cold-pressed and organic olive oil ensures a high-quality product free from pesticides or artificial processing. Cold-pressed methods retain more nutrients, contributing to olive oil's antioxidant properties. Certified organic olive oil also reduces the risk of exposure to contaminants that may cause complications when applied to delicate skin. Using small plastic bottles for storage should be avoided, as they can degrade the oil's quality over time.

Refined or light olive oils lack many beneficial compounds in EVOO. These products undergo additional processing that removes essential vitamin E, antioxidants, and some of their protective effects. Unrefined olive oil should always be the first ingredient listed on the label, as blends with other oils may not offer the same skin benefits. Opting for small bottles of high-quality olive oil helps maintain freshness and ensures maximum effectiveness for topical olive oil applications.

Olive oil provides hydration, soothing, and antioxidant benefits, making it a popular choice for skincare. However, it may clog pores or irritate oily or acne-prone skin. Always perform a skin sensitivity test to ensure safety and monitor how your skin reacts. If it works well for you, olive oil can be a natural option for cleansing, moisturizing, or removing makeup. For the best results, tailor its use to your skin’s needs.