Close-up of green tea leaves.

How to Grow Matcha: Essential Steps for Success

Written by: Mecene Research Team

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Published

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Time to read 9 min

Learning to grow matcha involves more than just cultivating tea plants. It's about mastering the meticulous steps that transform young tea leaves into the vibrant, fine powder cherished worldwide. The process starts with carefully cultivating the camellia sinensis plant, which thrives under carefully managed shade to enhance its chlorophyll content and high amino acid levels, especially the amino acid L-theanine.


By replicating traditional Japanese methods—including the selective hand-picking of tender leaves, the steaming process, and the precise grinding of tencha leaves into a very fine powder—you can produce matcha that embodies the rich, smooth taste and high quality of authentic Japanese green tea.

Tea plants in a Japanese field.

Choose the Right Matcha Cultivar

Choosing the suitable cultivar is the foundation of growing matcha successfully. The camellia sinensis plant, specifically the tencha variety, is traditionally used to produce matcha due to its unique properties. Tencha leaves are ideal because they’re explicitly grown for shade cultivation, enhancing their chlorophyll levels and making a richer, sweeter flavor. Starting with high-quality seeds or seedlings ensures you get the best out of your tea plants, leading to matcha with the distinct smoothness and high amino acid content that sets premium matcha apart from other green teas.


When selecting your matcha cultivar, focus on those specifically bred for Japanese green tea production. These cultivars are naturally suited for the unique conditions needed to produce matcha. Opting for tencha or other high-quality varieties provides the tender tea leaves required for the meticulous grinding process. These selections are key to growing matcha that meets the standards of authentic Japanese tea fields, where the finest matcha originates.

Prepare the Soil

Preparing the soil is crucial for cultivating matcha plants that produce high-quality tea leaves. Well-drained, slightly acidic soil (pH 5.5-6.5) is ideal for growing matcha. This allows the roots of the camellia sinensis plant to absorb essential nutrients, fostering healthy growth. Amending the soil with organic matter, such as compost or well-rotted manure, ensures that the plants receive the nutrients they need, boosting chlorophyll production and enhancing the flavor profile of the matcha.


Incorporating organic material into your soil improves its texture and helps maintain a consistent moisture level. This is vital for matcha plants, which require balanced hydration to develop tender leaves to produce a very fine powder. A well-prepared soil base supports the production process, from growing healthy plants to harvesting high-quality leaves for grinding into matcha.

"Learning to grow matcha involves more than just cultivating tea plants. It's about mastering the meticulous steps that transform young tea leaves into the vibrant, fine powder cherished worldwide.”

Select an Optimal Location


The right location is crucial in mimicking the natural environment where matcha is traditionally grown. Choose a shaded area to protect your tea plants from direct sunlight, which is essential for producing tender, flavorful leaves. Limiting sun exposure increases chlorophyll content and enhances the amino acids, leading to the smooth, sweet taste typical of premium matcha.


Tips for Finding the Right Location:


  • Look for spots under trees or install shade cloth to replicate the 90% shade traditionally used in Japan.

  • Ensure the area receives dappled sunlight rather than full exposure, as this prevents the leaves from becoming too bitter.

  • Avoid overly windy locations that can stress the plants or dry out the soil.

  • Select a site with well-drained soil to prevent root rot in damp conditions.

  • Ensure the location is easily accessible for hand-picking, as this careful harvest method is essential for high-quality matcha production.

An array of tea plants.

Planting the Seeds or Seedlings

Proper spacing and depth ensure healthy plant development when planting matcha seeds or seedlings. Plant the seeds or seedlings in early spring or fall, which provides the ideal growing conditions for the camellia sinensis plant. Space each plant about 3 to 5 feet apart to give them enough room to grow, allowing airflow between the plants while preventing overcrowding. Planting at the correct depth also ensures the roots establish well, leading to stronger growth and better-quality leaves.


The timing of planting is important because matcha plants thrive in cooler temperatures with moderate sunlight. Early spring and fall provide these conditions, allowing the plants to focus on root development before they mature. Correctly spacing and planting your seedlings gives them the best start, leading to healthy plants that can later produce matcha with the rich flavor and high amino acid content typical of Japanese green tea.

Watering Requirements

Maintaining consistent moisture levels is essential for growing matcha. The camellia sinensis plant requires regular watering, but avoiding waterlogged conditions is vital, which can lead to root rot and other issues. Keep the soil consistently moist, especially during the warmer months, without letting it become overly saturated. This balance supports the development of healthy, tender leaves perfect for producing a fine powder during grinding.


To prevent water-related problems, it’s best to water deeply but less frequently, allowing the roots to grow stronger while avoiding standing water. Proper watering encourages steady growth and enhances the nutrient absorption needed for production, resulting in vibrant, flavorful matcha. Monitoring soil moisture levels is key to ensuring your tea plants thrive and deliver high-quality leaves.

Hands mixing dark, rich soil with compost.

Fertilizing and Feeding

Organic fertilizers are paramount for promoting vigorous growth and high-quality matcha leaves. Organic options provide balanced nutrients without the risk of over-fertilizing, which can harm the plants. Regular feeding is necessary, but moderation is vital to avoid overloading the soil and affecting your matcha's delicate flavor profile and quality.


Organic Fertilizers to Use:


  • Compost tea for a nutrient-rich and balanced feeding.

  • Fish emulsion to boost nitrogen for lush leaf growth.

  • Bone meal to provide essential phosphorus for root development.

  • Seaweed extract to improve plant resilience and soil health.

  • Aged manure to enrich the soil naturally with organic matter.

A person spraying organic fertilizer.

Implementing Shading Techniques

Shading is a critical step in growing matcha, as it directly impacts the flavor and quality of the tea leaves. Traditional methods like Tana canopies, which involve setting up large, horizontal shades, protect the plants from excessive sunlight. Blocking 70-90% of direct sunlight increases the plants’ chlorophyll production, leading to the vibrant green color and sweet, umami-rich taste that matcha is known for.


The use of shading also promotes the development of amino acids, particularly L-theanine, which contributes to matcha’s smooth, calming effect. By carefully controlling light exposure through techniques like Tana, you can cultivate matcha leaves with a high amino acid content and an enhanced flavor profile that sets them apart from other green teas.

Pest and Disease Management

Maintaining the health of your matcha plants requires vigilance against common pests and diseases. Issues like aphids, spider mites, and fungal infections can damage the leaves and affect the quality of your matcha. Regularly inspecting the plants allows you to catch problems early and address them with organic pest control methods, such as neem oil or insecticidal soap, which keep harmful chemicals out of your matcha.


Prevention is critical in pest and disease management. Encouraging beneficial insects, practicing crop rotation, and keeping the garden area clean are effective strategies for maintaining healthy plants. By employing natural techniques, you protect your matcha leaves from damage while preserving their flavor and nutritional value during the growing process.

Harvesting the Leaves


Harvesting matcha leaves at the right time is crucial for achieving the best quality. Typically, matcha is harvested in early May when the leaves are young, tender, and rich in nutrients. Proper timing ensures the leaves are in peak condition, leading to a smoother, sweeter flavor once processed.


Tips for Picking Leaves:


  • Hand-pick the youngest, top leaves for the best quality.

  • Avoid picking damaged or discolored leaves to ensure consistent flavor.

  • Harvest early in the morning when the leaves are fresh and hydrated.

  • Use scissors or shears to cut leaves cleanly, minimizing bruising.

  • Handle leaves gently to prevent tearing, which can affect their quality.

Person harvesting tea leaves.

Processing the Leaves

After harvesting, it’s essential to process matcha leaves correctly to preserve their flavor and nutrients. Start by steaming the leaves to halt oxidation, a step that locks in their bright green color and fresh taste. Steaming is followed by careful drying to remove moisture without compromising the leaves’ delicate properties.


Once dried, the leaves—now called tencha—are ground using a stone mill into a very fine powder. This traditional grinding process is slow and meticulous, ensuring the matcha retains its smooth texture and vibrant color. Proper processing is critical to achieving the high-quality matcha you expect from premium Japanese teas.

Storing Your Matcha

Proper storage is vital for maintaining the freshness and quality of your matcha. Air, light, and moisture exposure can quickly degrade matcha’s flavor and nutritional benefits. Store your matcha in airtight containers to keep it fresh and prevent it from absorbing odors or moisture.


Keep the containers in a cool, dark place, such as a pantry or even the refrigerator, to preserve the matcha’s vibrant color and taste. Protecting your matcha from environmental factors allows you to enjoy its rich, smooth flavor and health benefits for an extended period.

Person holding an airtight container of matcha powder.

The Art of Growing Matcha at Home

Growing matcha requires careful attention to detail, from selecting the suitable cultivar to proper soil preparation, shading, and precise harvesting techniques. You can produce high-quality matcha at home by replicating traditional methods and focusing on each step—from planting to processing.


With dedication and the right approach, you’ll enjoy vibrant, nutrient-rich matcha that rivals the finest teas from Japan. This will bring the authentic taste and benefits of this prized green tea into your everyday life.

Frequently Asked Questions

Can I grow matcha at home?

Yes, you can grow matcha at home, but it requires specific conditions, such as shade, acidic soil, and consistent care, to produce high-quality leaves.

What is the best time to plant matcha?

The best time to plant matcha is in early spring or fall when temperatures are mild and conditions ideal for root development.

How much shade is needed to grow matcha?

Matcha plants need 70-90% shade for several weeks before harvest, which increases chlorophyll and improves flavor.

What pests should I watch out for when growing matcha?

Common pests include aphids and spider mites, which can be managed with organic solutions like neem oil or insecticidal soap.

When do I harvest matcha leaves?

Matcha leaves are typically harvested in early May when they are young and tender, ensuring optimal flavor and quality.

REFERENCES

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  2. Morishima, S., Kawada, Y., Fukushima, Y., Takagi, T., Naito, Y., & Inoue, R. (2023). A randomized, double-blinded study evaluating effect of matcha green tea on human fecal microbiota. Journal of clinical biochemistry and nutrition, 72(2), 165–170. https://doi.org/10.3164/jcbn.22-81

  3. Phuah, Y. Q., Chang, S. K., Ng, W. J., Lam, M. Q., & Ee, K. Y. (2023). A review on matcha: Chemical composition, health benefits, with insights on its quality control by applying chemometrics and multi-omics. Food research international (Ottawa, Ont.), 170, 113007. https://doi.org/10.1016/j.foodres.2023.113007

  4. Shigeta, M., Aoi, W., Morita, C., Soga, K., Inoue, R., Fukushima, Y., Kobayashi, Y., & Kuwahata, M. (2023). Matcha green tea beverage moderates fatigue and supports resistance training-induced adaptation. Nutrition journal, 22(1), 32. https://doi.org/10.1186/s12937-023-00859-4

  5. Sokary, S., Al-Asmakh, M., Zakaria, Z., & Bawadi, H. (2022). The therapeutic potential of matcha tea: A critical review on human and animal studies. Current research in food science, 6, 100396. https://doi.org/10.1016/j.crfs.2022.11.015

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Medically Reviewed By

Dr. James Pendleton

Dr. James Pendleton is a primary care physician specializing in a naturopathic approach to family medicine. He has nurtured a family practice in Seattle, directed a VIP medical center in Abu Dhabi, published several books and scientific articles, and designed innovative nutritional supplements for manufacturers worldwide.