Meet Dr. Andrew Huberman
Andrew Huberman, Ph.D.
Neuroscientist/Podcaster
Dr. Andrew Huberman, Ph.D., is a tenured professor of Neurobiology and, by courtesy, Psychiatry and Behavioral Sciences at Stanford University School of Medicine. Internationally recognized for his work on brain development, neural plasticity, and behavior, Dr. Huberman has devoted his career to uncovering how the nervous system rewires itself to support learning, resilience, and performance.
In 2021, he launched the Huberman Lab Podcast, a platform now ranked among the top 10 podcasts globally, where he delivers practical neuroscience tools based on peer-reviewed research. He is also the author of The Huberman Lab Protocols, a comprehensive guide to optimizing mental and physical health. Dr. Huberman has helped millions implement science-backed protocols to improve sleep, focus, energy, and emotional well-being through his research, podcast, and writing.
Areas of Expertise
Primary Expertise
Visual neuroscience and retinal function
Neural plasticity and brain rewiring
Stress response and autonomic regulation
Human performance optimization
Mental health and cognitive enhancement
Research Interests
Development and repair of the visual system
Impact of vision and respiration on fear, courage, and brain states
Circadian rhythm regulation through light exposure
Behavioral neuroscience applications of cold exposure and breathwork
Interaction between hormonal states and neural circuitry
Academic Credentials
Ph.D. in Neuroscience – University of California, Davis
B.A. in Psychology – University of California, Santa Barbara
Postdoctoral Fellowship – Stanford University (under Dr. Ben Barres, Department of Neurobiology)
Professional Affiliations
Tenured Professor of Neurobiology and by courtesy, Psychiatry and Behavioral Sciences, Stanford University School of Medicine
Affiliate, Stanford Neurosciences Institute
Member, Society for Neuroscience
Pew Biomedical Scholar
McKnight Foundation Fellow
Co-founder, Scicomm Media
Scientific advisor and investor in multiple wellness-focused businesses
PROFESSIONAL JOURNEY
Dr. Huberman’s professional journey began with a deep curiosity about how the brain sees and adapts. His early research focused on the development and plasticity of the visual system, including pioneering studies on retinal ganglion cells and brain regeneration after injury. As a postdoctoral fellow at Stanford under Dr. Ben Barres, he expanded his focus to broader mechanisms of neural rewiring. He now leads the Huberman Laboratory at Stanford, where his team investigates how vision, respiration, and internal states drive behavior, performance, and health. Outside the lab, he has become a global leader in science communication, transforming complex neuroscience into practical tools for everyday life.
Major Contributions
Awarded the 2017 Cogan Award for the most significant contributions in vision science.
Discovered key mechanisms of visual system regeneration , contributing to future therapies for blindness.
Revealed the neural circuits involved in autonomic control of fear, courage, and stress adaptation.
Published extensively in Nature, Science, and Cell on brain plasticity and sensory processing.
Popularized neuroscience through the Huberman Lab Podcast , which reaches millions globally and consistently ranks No. 1 in science and health categories.
Founded Scicomm Media to scale evidence-based health education.
Advisor to wellness and biotech companies , promoting research-integrated product development.
Detailed Information on Dr. Russel Reiter
Research Techniques
In vivo and in vitro imaging of brain circuits
Optogenetics and chemogenetics for neural modulation
Electrophysiological and behavioral recording techniques
Genetic and molecular mapping of neural pathways
Human behavioral intervention protocols (e.g., light, breath, cold exposure)
Notable Works
Books:
Huberman, A. (2024). The Huberman Lab Protocols: A Science-Based Guide to Optimizing Your Mental and Physical Health. Harmony Books.
Contact Information
Website: www.hubermanlab.com
Podcast: Huberman Lab Podcast
Instagram: @hubermanlab
Twitter/X: @hubermanlab